Daily discipline and habits online for Madrid
AJCOACH works online with people in Madrid who want to establish structure after an addiction or another difficult life period. The service offers practical one-to-one mentoring rather than in-person classes or a physical office in Madrid.
Make progress visible in daily life
We explore sleep patterns, regular commitments, meaningful activities and the decisions that repeatedly interrupt routines. Changes are discussed in achievable steps suited to the person's real circumstances.
What the mentoring can cover
- Choose a limited set of priorities instead of changing everything at once
- Identify environmental and social obstacles to consistency
- Schedule time for self-care, responsibilities and rest
- Evaluate progress and adjust expectations when needed
How online sessions work
First, we discuss your situation, goals and what this service can realistically provide. The session schedule and commercial conditions are agreed before starting. Subsequent conversations review actions and obstacles, with adjustments where necessary. Sessions for people in Madrid are online.
Clinical care and safeguarding
AJCOACH mentoring is not diagnosis, psychotherapy, medical detoxification or emergency care. It may complement qualified clinical treatment but cannot replace it. For withdrawal risks, serious symptoms or immediate danger, seek medical or emergency services.
An independent in-person programme in Thailand
A separate AJCOACH programme in Thailand offers a structured setting for personal reconstruction. Travel requirements, accommodation, availability and conditions are assessed separately; there is no AJCOACH residential programme in Madrid.
Get in touch
Explore AJCOACH programmes or email info@ajcoach.es to ask about online mentoring.
